Kel’s Blissful Black Bean, Rice and Corn Burritos

I’m keeping with my recent theme of vegan dishes with this recipe for a delicious and satisfying meatless burrito. While I can live without the meat, it was hard for me to imagine a burrito without my usual sharp cheddar cheese and sour cream. But after the first bite, I actually did not miss these ingredients a bit – this burrito is muy excelente! Plus it’s easy on the wallet without the additional cost of the meat and dairy ingredients. ¡Olé!

Ingredients (makes 4 to 5  burritos)

  • 1 ear of white corn
  • 1 package (5.6 oz) Spanish-style rice (I used Knorr Fiesta Sides)
  • 1 tablespoon canola oil
  • ½ cup sweet onion, chopped
  • ½ cup red bell pepper, seeded and chopped
  • 1 small jalapeno pepper diced (don’t forget to wear gloves when de-seeding!)
  • 4 cloves garlic, minced
  • 15-ounce can of black beans, rinsed well
  • 14.5 ounce can diced tomatoes with green chiles, drained
  • 1 medium lime, juiced
  • 1 tablespoon ground cumin
  • 1 tablespoon smoked paprika
  • Salt and freshly ground black pepper to taste
  • ½ cup fresh cilantro, diced fine
  • Flour tortillas
  • Hot sauce (optional)
  • Avocado slices (optional)


Cook the corn until tender, let it cool and remove the kernels from the cob. Set aside.

Prepare the rice according to the package. Keep warm (the rice, that is.)

Heat the oil in a large skillet and sauté the onion, red pepper, jalapeno and garlic until tender.

Stir in the black beans, diced tomatoes, corn, lime juice, cumin, paprika, salt and pepper, and simmer for 10 minutes or so.

Add the rice and the cilantro, mix well and simmer for a few more minutes. Taste to see if you need to add additional seasonings, hot sauce, etc.

Warm a tortilla in microwave or in a skillet, according to package directions. Place the black bean/corn/rice mixture in the middle of the tortilla, and fold in the sides.

Firmly roll up the burrito lengthwise. Cut in half and garnish with fresh avocado slices.

Serve with chips and guacamole or salsa (or both.) And don’t forget the margaritas!

Bon appétit!

Eat, drink and be merry!

This entry was posted in Pasta, Rice, etc., Recipes, Vegetables/Vegetarian/Vegan and tagged , , , , , , , , . Bookmark the permalink.

5 Responses to Kel’s Blissful Black Bean, Rice and Corn Burritos

  1. YUM, these look good!
    I used to work at Taco Bell back in the day, and while they didn’t teach me how to actually make a delicious burrito, I’m a pro at folding them. 😉
    Great presentation!


  2. Pingback: Tip of the Month, August 2012: Shake Up Your Eating Routine | Kel's Cafe of All Things Food

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