Categories
Archives
Meta
-
Join 1,040 other subscribers
Awards
Kel’s Cafe
Recent Tweets
Tweets by kelscafeKel\’s Cafe
- Follow Kel's Cafe of All Things Food on WordPress.com
Category Archives: Low fat
Not Your Average Avocado Toast
I came up with this recipe for avocado toast when I was wanting a delicious and filling breakfast/brunch that was Weight Watchers® friendly (7 points!), and it has become one of my favorite go-to meals. While I love fresh … Continue reading
Kel’s Cucumber and Pineapple Salsa with Roasted Jalapeños
When I saw this recipe by Katie Lee in the July/August 2017 issue of Food Network Magazine, I knew I was going to have to give it a try. Of course I tweaked it a bit and substituted jalapeño … Continue reading
Kel’s Omelet Casserole is Eggscellent!
Gabe and Lexi, now 15 years old, will be here in a few weeks and we are so excited! Since I’ll be at work most mornings, I’m trying to have some breakfast options for them to enjoy until I get … Continue reading
Kel’s Basic Spicy Marinara Sauce, Canning Version
Yes, it’s true — homemade marinara sauce is much better than any of the jarred stuff you get at the grocery store. By using fresh ingredients, you control what goes into it, especially sodium, sugar and preservatives. I have to admit … Continue reading
Posted in Low fat, Recipes, Soups and Such, Vegetables/Vegetarian/Vegan
Tagged canning marinara sauce, eat drink and be merry, Kel's Cafe Spicy Marinara Sauce recipe, Kel's marinara sauce for canning, Kelley Chisholm recipes, Preserving marinara sauce, Preserving tomatoes, spicy Italian marinara sauce recipe, vegetarian recipes
4 Comments
Kel’s Cool and Creamy Cucumber Yogurt Sauce (aka Tzatziki)
The other day I was making some yummy chicken gyros (recipe to follow soon) and I went to look up tzatziki sauce on my blog, with no results. I felt certain I had already posted this delicious and easy … Continue reading
Kel’s Reduced-Fat, Spicy Jalapeño Pimento Cheese
If you are from the South, chances are that pimento cheese has been a staple in your diet since you were old enough to eat it. You probably have a family recipe, handed down from your mom or grandmother, that … Continue reading
Posted in Appetizers, Low fat, Recipes, Vegetables/Vegetarian/Vegan
Tagged Celery filled with Kel's pimento cheese, eat drink and be merry, grilled pimento cheese sandwiches, kel's cafe of all things food, Kel's pimento cheese, Kelley Chisholm recipes, reduced fat jalapeno pimento cheese recipe, Relish Cafe Raleigh NC pimento cheese, spicy pimento cheese, spicy pimento cheese party sandwiches
6 Comments
Kel’s No-Mayo Potato Salad (Vegan)
Do you love potato salad but don’t care for the mayonnaise that most recipes call for? Here’s a great one for you to try. I have to admit that I love mayonnaise in my potato salad and was skeptical to … Continue reading
Garbanzo Bean and Assorted Olive Salad (Vegan)
Looking for a salad that’s just as good in the fall and winter as it is in the warmer months of the year? Then try this easy-to-make and hearty garbanzo bean and assorted olive salad, which is great as a … Continue reading
Food of the Month, August 2012: Peaches
One of the best things about living in the North Carolina is all of the wonderful fresh fruits and vegetables that are available from spring to late fall. One of my favorites is peaches – I get so excited when … Continue reading
Posted in Low fat, Vegetables/Vegetarian/Vegan
Tagged chilled soup recipe, eat drink and be merry, Food of the month Kel's Cafe of All Things Food, kel's cafe of all things food, Kel's peachy keen gazpacho, peach gazpacho, peach recipe, peach tomato gazpacho, peach tomato soup, vegetarian recipes
3 Comments
Chilled Cucumber Melon Soup with Radish Celery Salsa
I love chilled soups, especially in the heat of the summer. Usually, gazpachos come immediately to mind and that’s what I tend to order or make at home (click here for a tasty recipe I posted last summer.) However, several years … Continue reading
Kel's Cafe of All Things Food 