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Category Archives: Low fat
Kel’s Rainbow Fruit Kabobs with Cream Cheese Dipping Sauce
June is National Fresh Fruit and Vegetable Month, so to celebrate I decided to make these festive fruit kabobs with a low-fat cream cheese dipping sauce. These are so easy to make and they’re good for you as well. The … Continue reading
Posted in Appetizers, Desserts, Low fat, Vegetables/Vegetarian/Vegan
Tagged eat drink and be merry, Food of the month Kel's Cafe of All Things Food, fruit dipping sauce, fruit kabobs, kel's cafe of all things food, Kelley Chisholm recipes, low-fat fruit dip, rainbow fruit kabobs, rainbow fruit skewers
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Peppery Pickled Okra
I made some okra pickles the same day I made my Quick and Easy Refrigerator Bread and Butter Pickles (click here for the recipe) since the okra was fresh and abundant at the Farmer’s Market. While the bread and butter … Continue reading
Roasted Red Pepper Hummus
I first tried hummus in 1995 during an Outward Bound Leadership program. There were 12 of us from various parts of the U.S. who spent five days sailing (should I say rowing) a 26-foot wooden boat, hopping from island to island in … Continue reading
Got Gazpacho?
One of the best bowls of gazpacho I ever tasted was at a restaurant (can’t remember its name, unfortunately) in 2002 in St. Helena, California. Brad and I were on our honeymoon and decided after leaving Hawaii to spend a … Continue reading
Posted in Low fat, Recipes, Soups and Such, Vegetables/Vegetarian/Vegan
Tagged chilled soup recipe, chunky gazpacho recipes, crouton recipes, eat drink and be merry, gazpacho, gazpacho Kel's Cafe, gazpacho recipes, homemade croutons, Kel's cafe, kel's cafe of all things food, kel's cafe recipes, Kelley Chisholm blog, Kelley Chisholm recipes, Raleigh food blog, vegetarian
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Brad and Kel’s Most Delicious Guacamole
I fell in love with fresh guacamole on a trip to Cozumel and Cancun in 1999. Brad and I had been dating only for a few months, and it was the first big trip we took together. We ordered some … Continue reading
Posted in Appetizers, Low fat, Recipes, Vegetables/Vegetarian/Vegan
Tagged avocado recipes, Brad and Kel's most delicious guacamole, comfort food, eat drink and be merry, food blog, guacamole, guacamole recipes, Kel's cafe, Kelley Chisholm blog, Raleigh food blog, Smack My Ass and Call Me Sally hot sauce, vegetarian
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July 4th Jell-O
Donkey: You know what else everybody likes? Parfaits. Have you ever met a person, you say, “Let’s get some parfait,” they say, “Hell no, I don’t like no parfait”? Parfaits are delicious. – Shrek, 2001. My kids love Jell-O – I’ve never … Continue reading
Posted in Desserts, Low fat, Recipes
Tagged eat drink and be merry, gelatin parfaits, gelatin recipes, Jell-O parfaits, Jell-O recipes, jello desserts, jello parfaits, July 4th desserts, July 4th parfaits, Kel's cafe, kel's cafe of all things food, Kelley Chisholm blog, Kelley Chisholm recipes, kid friendly recipes, patriotic parfaits, Raleigh food blog, red white and blue parfaits
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Green Garden Salad
“To make a good salad is to be a brilliant diplomatist. The problem is entirely the same in both cases – to know how much oil one must mix with one’s vinegar.” Oscar Wilde (1854-1900) Back in the ’70s and late ’80s … Continue reading
Posted in Low fat, Recipes, Vegetables/Vegetarian/Vegan
Tagged cottage cheese green garden salad, cottage cheese salad, eat drink and be merry, food blog, green garden salad, green garden salad recipe, Kel's cafe, kel's cafe of all things food, Kelley Chisholm blog, Leon's Deli green garden salad, low fat recipe, potato salad recipes, Raleigh food blog, Recipes, side salad recipe, tomato cucumber radish cottage cheese salad, tomato cucumber radish salad, vegetarian
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Shrimp Salad Pitas
Years ago, Clawson’s Restaurant and Pub in beautiful Beaufort, N.C., served a delicious shrimp salad in a pita pocket. Beaufort is on North Carolina’s crystal coast, right outside of Atlantic Beach and Morehead City, and has a great collection of … Continue reading
Posted in Low fat, Recipes, Seafood
Tagged eat drink and be merry, food blog, Kel's cafe, kel's cafe of all things food, kel's cafe pescatarian recipes, kel's cafe recipes, Kelley Chisholm blog, pescatarian meals, pescatarian recipes, pita recipes, Recipes, shrimp salad pita recipes, Shrimp salad recipes, shrimp salad stuffed pitas
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“Skinny” Strawberry Milkshake Recipe
Don’t let the title of this post fool you. While this milkshake is low on fat (1.5 g.) and calories (197) it is big on flavor, thanks to the fresh strawberries. And it is so easy and quick to make. … Continue reading
Pampa’s Tuna Salad Recipe
As I mentioned in my post: Ten Tasty Tuna Salad Sandwiches, my grandfather, Kelton Virnelson, used to make the best tuna salad. He only used BumbleBee white albacore tuna, and would add diced celery and onion, white pepper (it was more … Continue reading
Posted in Low fat, Recipes, Seafood
Tagged food blogs, Kel's cafe, Kelley Chisholm blog, pesca, pescatarian meals, pescatarian recipes, Raleigh food blog, tuna fish salad, tuna fish salad recipes, tuna melt recipes, tuna melts, tuna recipes, tuna salad, tuna salad recipes, tuna salad sandwiches
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Kel's Cafe of All Things Food 